Vitamins For A Healthy Heart -
Artikel Bahasa Inggris
As
we all know, vitamins are very important when it comes to keeping your heart
healthy. You need to eat the right foods
of course, although you also need to supplement the food you eat with the necessary
vitamins your body needs to stay in shape and keep your heart working healthy
for a long time to come. If you don’t
consume the right nutrients, you won’t be doing your heart any favors - and may
end up having problems later on in life.
The
first vitamin that comes to mind for most people is vitamin E, a vitamin that
is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the
cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to
the sides of the arteries and can lead to blockages which can cause heart
attacks or other serious problems with the heart.
To
help you keep your heart healthy, most doctors recommend that you take
additional supplements that contain vitamin E.
They may also suggest that you eat foods that are naturally rich in
vitamin E, such as nuts. Nuts have high
amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin
E as well, although nuts have the highest amounts.
In
the past, research has shown Vitamin E to help those who have already suffered
the wrath of a heart attack. This
vitamin helps to prevent heart attacks in the future by opening up the arteries
and eliminate blockage. Those who have
had a heart attack in the past are always encouraged to add more vitamin E to
their diet.
What
many aren’t aware of, is the fact that you can use vitamin C to boost the
effects of vitamin E. Vitamin C is known
as an antioxidant, which prevents the damaging effects that cholesterol has on
the body. Along with preventing
cholesterol from damaging the body, vitamin C also helps vitamin E with it’s
functions - such as protecting your arteries and your heart.
By
taking both vitamin C and E as a combination, you’ll be well on your way to a
healthier heart. Overall, this is the
easiest way that you can be sure you aren’t damaging your heart, especially if
you have had a heart attack in the past.
If you have a history of heart disease or heart problems in your family,
these vitamins are essential to your diet.
Even if you are just concerned about the health of your heart, these
vitamins will give you the peace of mind in knowing that you are eating for a
healthy heart.
As
far as your dosage goes, it will vary from person to person, although 400
international units of vitamin E and C are the recommended amounts for most
people. On it’s own, vitamin C can be
tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day,
and ensure that your heart remains healthy.
To
be on the safe side, you should always make sure that you get the proper amount
of vitamins in your daily diet. Taking
additional vitamins and supplements isn’t a bad idea either, especially if you
are trying to boost the health of your heart.
Your heart is one of the most important organs in your body, which is
why you should always take care of it.
If you eat the proper diet and take the necessary vitamins - you’ll be
well on your way to keeping your heart healthy.
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